6 Foundational Sessions
Each Thursday evening we will explore a new foundational theme, combining biblical teaching with neuroscience-based tools for transformation.
Getting Healthy Is Worship
Brain & Body
Discover the biblical call to honor God with your body and learn how brain health is foundational to spiritual vitality.
Renew Your Mind
Mind
Explore how to take every thought captive and rewire patterns of thinking through Scripture and neuroscience.
Healthy Relationships
Relationships
Learn how to improve communication, set boundaries, and cultivate the relationships that support your growth.
Spiritual Disciplines
Spirit
Deepen your connection with God through prayer, fasting, worship, and other life-giving spiritual practices.
Overcoming Obstacles
Brain & Body
Identify common barriers to change and develop practical strategies to overcome them with God's help.
Living WHOLE
Whole Person
Integrate everything you've learned into a sustainable plan for continued growth in brain, body, mind, relationships, and spirit.
Weekly Rhythm
Plan to arrive a few minutes early, either in person or on Zoom. Each session includes teaching, discussion, reflection, and practical next steps. Between sessions, we encourage you to complete the provided online journaling tools and begin applying what you learn.